4 Ways To Slip In Extra Exercise

How to squeeze in extra movement every day

Photo by Bruno Nascimento on Unsplash

Since the inception of my working life, I have had active roles that required me to be in a constant state of moving around. I worked as a barn hand and horseback riding instructor for much of my high school and early college experience. I had a job as a kennel tech then as a vet tech. I even worked at a doggy daycare before leaving the…