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60 Ways to Use and Enjoy Journals in Your Creative Day-to-Day Life
Over $200 million a year is spent on planning and journaling supplies. There’s plenty of products for every journaling desire, no doubt about it. With studies showing proof of improved mental wellness through regular expressive writing and the self-care movement encouraging time for gratitude and reflection, journaling is becoming trendy again.
And it’s no wonder people are turning to journaling. Journaling regularly introduces a number of health and mental wellness benefits including:
- Improved memory
- Boosted mood
- Heightened immunity
- Reduced stress
But if you’re not one to journal normally and you need help getting started, it helps to have an idea of what all you can do when it comes to journaling.
10 Ways Writers and Authors Can Use Journals
If you write for a living then you’re no stranger to putting words on a page. The difference with a journal is the writing is just for you. Perhaps you need to journal to keep your thoughts straight or maybe you want to…
